Vibe and Thrive Teen Empowerment Group

A 6-session series for middle school students to build connections, hold safe boundaries, navigate pressure and increase an optimistic outlook. Teens can expect a fun, safe and energetic environment to increase their understanding of their own emotions and reactions to their world. Through skill building and practices they will gain awareness and resilience to foster a positive self image, hold an optimistic outlook, set good boundaries, make healthy relationships and manage pressure. By increasing their own attunement to the moods and feelings that surface for ourselves and others, we will increase their capacity to self-regulate and co-regulate. People who are able to regulate and co-regulate excel at collaboration, problem solving, and relationship building. By the conclusion of the group, teens will experience and acquire a range of tools to build self love, curiosity, resilience, vulnerability and courage.

Your host is Christy Holland who is a seasoned yoga instructor and compassionate…